Danny – Lite Workout

Wm Up:

Hanging Leg Raise 5x5

BW Squat 8x3

Mountain Climbers 10x2

Push Ups 5x5

Workout:

28kg Goblet Squat x 8

24kg Jerk x 5/5 = 1 Set

:30 Rest

Repeat 4x

5 Total Sets (40 Squats/50 Jerks)

I obviously felt this pretty quick in my legs. A good combo, and this could be tweaked a few different ways.

28kg Jerk 5/5 x 1

C&J 5/5 x 4

For several reasons, workouts while I'm at work are seldom anything special, but my mentality is, 'it's better than doing nothing'. It's simply a matter of keeping my body from getting too stagnate while I'm away.