Back at work as of the 11th; haven't lifted since the 9th, so I wanted to do something light.
Warm Up: JM (lat stretch)
Pull Up: 10-9-8-7-6 (40)
Decided to do some Jerk practice:
OAJ 24kg 5 R/L x 5 sets (50)
OAJ 28kg 5 R/L x 5 sets (50)
Form felt good, but Britt will confirm that next Friday.
Goblet Squat 28kg 5x5
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