I'm a CKT, with the IKFF. My training is a mixture of Kettlebell, & Bodyweight. Contact me about private instruction on the basics of Kettlebell & Bodyweight exercises.
Thursday, November 11, 2010
Jo's Workout
Double H Snatch / Press / Front Squat
5 reps x 5 sets with 26# KBs
5 reps x 15 sets with 18# KBs
:30 sec rest between sets
25 reps with 26# KBs
75 reps with 18# KBs = 100 reps total
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