Jo's Workout

First of all OMG!...I mean PIECE OF CAKE :)


Warm up:
1A Swing - Drop Sets
24kg 15/15
20kg 25/25
16kg 35/35
Felt fine, grip was good...(150 total reps)


Workout w/12kg:
H-Snatch 5:00 / :30 off
1A LCCJ 5:00 / :30 off
H-Snatch 5:00 / :30 off
1A LCCJ 5:00 / :30 off

Total H-Snatch (130 reps)
Total 1A LCCJ (80 reps)


I did too much on the warm up, and it hindered my work sets, since I intended to do 3 sets of H-Snatch/LCCJ, as it was written. I will try the Swing drop sets again, but it will be the main focus of the workout. Totally spent!