I'm a CKT, with the IKFF. My training is a mixture of Kettlebell, & Bodyweight. Contact me about private instruction on the basics of Kettlebell & Bodyweight exercises.
Tuesday, November 9, 2010
Jo's Workout
Swing - Weight Ladder 28kg x 10 2H 24kg x 10 2H 20kg x 10 2H 16kg x 5/5 1H :30 Rest between circuits Did a total of 5 circuits: 200 Reps
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