At the gym w/Shamus
Romanian DL
135x5
185x5
235x5
255x5x6
*Danny: 1 regular DL w/265#, felt good, somewhat easy.
Power Clean
135x5
145x5x3 *tried 3 reps of Clean & Jerk
Squat
135x5x1
185x5x4
40kg KB Jerk 1 R/L
40kg KB Press 1 R/L
This was my first workout using Power Cleans & the RDL. I enjoyed all of the lifts.
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