Jo's Workout

5:00 TGU w/ 8kg

5:00 HS w/ 12kg :30 off
5:00 CJ w/ 12kg :30 off
5:00 HS w/ 12kg :30 off
5:00 CJ w/ 12kg :30 off
5:00 HS w/ 12kg :30 off
5:00 CJ w/ 12kg :30 off

In the words of Coach "this workout ATE MY LUNCH"!
Burning traps / glutes / hamstrings...OH MY!