At Power Gym w/Shamus & Paul

TGU: (1/4 GU) 24kg x 5 r/l
Full GU 24kg x 5 r/l

Swings: 16kg :15/:15 x 21 rounds

Groundfighting training w/Justin: 1 hr 15 min.

TGU: G.T.G.

11:30am
TGU: 20kg x 13 min.

5:00pm
Power Gym, w/Shamus:

TGU: 16kg x 5 r/l

Swings: :15/:15 x 10 rounds

7:15 - 8:35pm
Groundfighting w/Justin.