Today was my first workout in preparation for the upcoming Maxbells Bodyweight Trainer Cert. we are hosting May 8th. The 'Basic' 300 workout is made up of 10 different exercises, done for 30 reps each, for a total of 300 reps. This took me about 40:00.
Next is the Intermediate, then the Advanced, THEN the '300 Workout' which is the toughest one!
One day at a time...
