Danny – Workout @ Work

2H Swing: 24kg x 10-15-20
          28kg x 10-15-20

 1H Swing: 24kg x 10/10
               x 15/15
               x 20/20
          28kg x 10/10
               x 15/15
               x 20/20


OAJ: 24kg x 5/5
     28kg x 5/5
     x 5 sets = 100 Reps


Weighted Pull Up w/24kg: 3 reps x 2; 2 reps x 1
*BW-180# + 53 = 233# Pull


H-Snatch: w/24kg 5/5 x 5 = 50 reps


Nothing spectacular. A dreary cool day at work, and I'm getting a cold, so my motivation levels were not exactly high. Overall the workout felt good.