Danny & Jo Barbell Workout

At the gym w/Shamus & Jo

 
 

Barbell Squat

135x2x5

155x(3 Fr-Sq & 2 Back) x5

155x1x5

155x1x5

 

Jo - Squat

Bar x 2 x 5

65x1x5

75x2x5

 
 

Barbell Press

Bar x 5

95x5

115x5

135x5

 
 

Jo - Press

Bar x 5

55x3x5

 
 

Deadlift

J.M. for DL

24kg KB Swing

1H x 10 R/L

2H x 10

 
 

135x2x5

185x1x5

225x2x5

 
 

Jo - DL

65x2x5

85x3x5