Danny & Jo – Barbell Workout

At the gym w/Jo

Squat:

Bar x 5

135 x 1 x 5

165 x 3 x 5

 
 

Press:

Bar x 5

95 x 1 x 5

115 x 3 x 5

 
 

Deadlift:

135 x 1 x 5

185 x 1 x 5

235 x 5 x 5

 
 

Jo:

Squat: Need to repeat this workout

Bar x 2 x 5

70 x 1 x 5

95 x 2 x 5

 
 

Press: Need to repeat

Bar x 2 x 5

60 x 3 x 5

 
 

Deadlift: Next time, do 145 x 3 x 5

65 x 2 x 5

140 x 3 x 5

 

This workout is from Starting Strength, by Mark Rippetoe; a great book!