I'm a CKT, with the IKFF. My training is a mixture of Kettlebell, & Bodyweight. Contact me about private instruction on the basics of Kettlebell & Bodyweight exercises.
Swing:
2H x 10
1H x 10R
1H x 10L
X2
Double 24kg Squat/Press Combo
8 sets x 5 reps
*lite workout at work; felt good.
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