I'm a CKT, with the IKFF. My training is a mixture of Kettlebell, & Bodyweight. Contact me about private instruction on the basics of Kettlebell & Bodyweight exercises.
Tuesday, December 7, 2010
Danny - KB
At the Gym w/Shamus TGU 5:00 w/16kg
Jerk - Weight Ladder 24kg x 5/5 28kg x 5/5 32kg x 5/5 40kg x 5/5 X2
24kg x 5/5 28kg x 5/5 32kg x 5/5
Swing - 1H w/40kg: 5 R/L x 7 sets (70 total)2H w/40kg: 20 x 2
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