I'm a CKT, with the IKFF. My training is a mixture of Kettlebell, & Bodyweight. Contact me about private instruction on the basics of Kettlebell & Bodyweight exercises.
Jo & Ashley
Warm up
5min
Jerk practice 5/5 w/12kg & 16kg
Jerk - weight ladder
12kg x 5/5
16kg x 5/5
2 ladders
Half snatch - weight ladder
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