Saturday, January 1, 2011
KB Workout (Lite)
Friday: Kettlebell Workout
H-Snatch: Danny w/20kg
Jo w/8kg
5:00 switching every 5 reps
Regular Snatch - :15 on / :15 off x 12 rounds.
We were both feeling the effects of the barbell work from Thursday. We may have to make some adjustments in the future, since these are back to back workout days.
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