Danny & Jo – Jerks/C&J

At the gym w/Jo

Danny - C&J 5:00 (:30R/:30L) w/28kg @ 5 RPR *it's been a few months since I used the 28 for time, so this felt like a big jump from the 24.

Jo - (Jerk) 3:00 w/16kg @ 6 RPR           
            2:00 w/16kg @ 5 RPR

Rest 2-3:00

Jerk
Danny - 4:00 w/28kg @ 5 RPR *legs were fatigued from last nights DL workout.
Jo - 5:00 w/16kg @ 5 RPR

I rested for about 10:00, then wrestled with Shamus for about an hour. After last nights high volume DL, and the Pull Ups, I'm feeling quite battered.