KBM - Test Workout

At the gym w/Shamus

We tried the first Heavy Day from Kettlebell Muscle. We plan to start this program in March, and wanted to give it a test run.

 
 

Danny: 2-20kg

Shamus: 2-24kg

 
 

Complex:

Double Clean x 5

Double Press x 5

Double Squat x 5

Double Pu-Press x 5

Double Squat x 5

= 1 set

2:00 rest between sets

Completed 3 total.

 
 

The first round-not so bad; the second-pretty tough; the third-holy shit!

This will be a very intense program; doubles are brutal, but in a good way.

We need to start doing some doubles work, to pre-condition ourselves a little, before actually starting.