Barbell Workout

Barbell Workout

Danny
Squat:
Bar x 5
135x1x5
165x3x5

Deadlift:I wanted to test myself and determine my 1RM.
234x3
254x1
274x1
294x1
299x1
304x1
314x1
319x1
324x1
329x1
*decided to stop here. It was pretty much my max; I may have squeezed out another 10# , but decided to play it safe and stop there. I'm very pleased with this, as it's much more than I expected.
Jo:
SquatBar x 2 x 5
70x1x5
95x2x5

Deadlift: *test to determine 1RM.
140x3
160x1
170x1
*felt like my max. (with good form), stopped here.