I'm a CKT, with the IKFF. My training is a mixture of Kettlebell, & Bodyweight. Contact me about private instruction on the basics of Kettlebell & Bodyweight exercises.
At the gym w/Shamus & Jo
TGU: x 10:00
Jo w/15#
Danny w/16kg
C&J: x 10:00
Jo w/12kg x 2:00; Jerk w/16kg x 8:00 @ 4 RPR
Danny w/24kg @ 5 RPR
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