DL & Pull Ups

Tues. Workout:
Deadlift & Pull Ups
Danny: DL
Wm-Up - 95x2x5
Workout - 243x5x5         
          243x3x5
*These felt heavy; probably because we did double snatches & high pulls on Monday. This felt as heavy as my 330# PR two weeks ago.

Pull Ups - 8-6-4-2 x 1

Jo: DL  95x1x5
        115x8x5

Body Rows - 8-6-4-2 x 1