I'm a CKT, with the IKFF. My training is a mixture of Kettlebell, & Bodyweight. Contact me about private instruction on the basics of Kettlebell & Bodyweight exercises.
Friday, January 14, 2011
Danny – DL & Weighted Pull Ups
At Home RDL - Bar x 10 85 x 5 131 x 5 200 x 5
DL - 200 x 8 x 5
Weighted Pull Ups: BW x 5 +12kg x 5 +16kg x 5 +20kg x 5 +24kg x 4 +28kg x 3 +32kg x 2
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