Tuesday, January 25, 2011

Jo – Barbell Workout


Monday Workout:
Squat - 2 x 5 w/bar       
        85 x 3 x 5


Press - 2 x 5 w/bar
        60 x 3 x 5


DL - 65 x 2 x 5
     145 x 3 x 5
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