I'm a CKT, with the IKFF. My training is a mixture of Kettlebell, & Bodyweight. Contact me about private instruction on the basics of Kettlebell & Bodyweight exercises.
Wednesday, September 1, 2010
Jo’s half snatch workout
Half-Snatch w/18#
40:00
17 RPM (680)
Avg. HR 168
Started to acquire blisters again (different spots on fingers). Exhausted, nauseated…glad it's over!
1 comment:
Anonymous
said...
17RPM...Holy speed balls... Just curious...Are you going fast to try to get HR or is the HR just there because you are "comfortably" going fast?
1 comment:
17RPM...Holy speed balls...
Just curious...Are you going fast to try to get HR or is the HR just there because you are "comfortably" going fast?
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