I'm a CKT, with the IKFF. My training is a mixture of Kettlebell, & Bodyweight. Contact me about private instruction on the basics of Kettlebell & Bodyweight exercises.
Sunday, September 5, 2010
Jo's 8 mile run
8 miles
1 hr / 42 minute duration
12.5 avg. mile
167 - 172 HR
Exhausted, no cramps this time...power snack (candy corn :).
1 comment:
Anonymous
said...
Aside from the Candy Corn...How good was the run? Comfortable, miserable, both?
WoW...8 Miles...Seems like last week we were talking about testing your pace for a 1 mile run.
1 comment:
Aside from the Candy Corn...How good was the run? Comfortable, miserable, both?
WoW...8 Miles...Seems like last week we were talking about testing your pace for a 1 mile run.
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