I'm a CKT, with the IKFF. My training is a mixture of Kettlebell, & Bodyweight. Contact me about private instruction on the basics of Kettlebell & Bodyweight exercises.
Tuesday, September 7, 2010
Danny’s BW Workout (At Work)
Did Pull Ups & Snatches yesterday at the playground, decided to do some BW work today; it felt good.
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