Today was my long run; was going to attempt 10 miles but remembered how hard 8 miles were so I decided to redo my 8 mile run…still tough but my mile average was 13.125 versus 13.33 last 8 mile run. I tried to keep my strides longer but in the process my heart rate kept spiking up past my high of 175 so I'd have to slow it down to a fast walk to get my heart rate back down to something manageable.
I tried a new snack…dark chocolate M&M's but found that they tend to melt on my hot body after a while…:)
Had a few dogs chase me…nothing drastic though…they were tiny dogs (thank goodness)! Seven weeks till D Day! Until next time…peace out ;)
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