I'm a CKT, with the IKFF. My training is a mixture of Kettlebell, & Bodyweight. Contact me about private instruction on the basics of Kettlebell & Bodyweight exercises.
Tuesday, September 7, 2010
Jo’s Short Run (Sun.)
5:30am
3 Mile Run
40:00
13 Min. Mile (a little slow; I normally don't run this early)
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