I'm a CKT, with the IKFF. My training is a mixture of Kettlebell, & Bodyweight. Contact me about private instruction on the basics of Kettlebell & Bodyweight exercises.
Maxwell BW Workout - Circuit Style (w/Shamus)
Push Ups: (Regular, Superman, Hindu, Half Moon) 10
Pull Ups: 5
Dips: (Straps & Bar) 5
Cossack Squat: 10
Windshield Wipers: 10
X 6 Circuits (240 reps)
Went to Judo class afterwards for 1.5 hrs.
Post a Comment
No comments:
Post a Comment