I'm a CKT, with the IKFF. My training is a mixture of Kettlebell, & Bodyweight. Contact me about private instruction on the basics of Kettlebell & Bodyweight exercises.
Saturday, September 25, 2010
Jo’s 8 mile run…
9-25-10
8 mile run today; 12 minute mile avg. It was hot and I gave into it…found 5 pennies on the road :) yeahlots of luck right :)Gummies was my snack…made my tummy ache a little :(I'm pooped…and I ask "why am I doing this"?
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