I'm a CKT, with the IKFF. My training is a mixture of Kettlebell, & Bodyweight. Contact me about private instruction on the basics of Kettlebell & Bodyweight exercises.
Sunday, October 3, 2010
Jo’s Run
8:30am
10 Mile Run
13.2 Minute Average
172 Avg. HR
My groin issue is still occurring towards the end of the run, but goes away in a day or two.
2 comments:
Anonymous
said...
Can you tell a difference without all the heat? I sure as hell could. Cooler temps make running long almost enjoyable!
Well, the cooler temps make it a little better, but my ears were getting cold, and I don't like the cold! :) And no, it didn't make me enjoy it anymore :) I'm doing it more for the challenge. You enjoy it more than I do...run a few extra miles for me! ;)
2 comments:
Can you tell a difference without all the heat? I sure as hell could.
Cooler temps make running long almost enjoyable!
Well, the cooler temps make it a little better, but my ears were getting cold, and I don't like the cold! :) And no, it didn't make me enjoy it anymore :)
I'm doing it more for the challenge. You enjoy it more than I do...run a few extra miles for me! ;)
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