Wednesday, October 27, 2010
Jerk & LCCJ
At the Fly w/Shamus - 9:30am
Ladder template: you go, I go.
C&J: 5 R/L - 20kg, 24kg, 28kg, 32kg
Jerk: 5 R/L - 20kg, 24kg, 28kg, 32kg
C&J: 4 R/L - 20kg, 24kg, 28kg, 32kg
Jerk: 4 R/L - 20kg, 24kg, 28kg, 32kg
C&J: 3 R/L - 20kg, 24kg, 28kg, 32kg
168 Total Reps.
Didn't finish the 3 rep Jerk set; Shamus had to leave.
Great practice session/workout! Need to warm up my back real good next time. Maybe lite cleans, 1A swings
Rows, push ups etc…my quads were burning, and the grip was challenging on the 28 & 32. The 20kg felt like a feather, after the 28 & 32!
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2 comments:
I see you guys ditched Jo for this workout. Maybe her suspisions of jealousy are not that far fetched.
I'm sure there is a more logical explanation like... she was working.
I guess whatever you have to tell yourselves!:0
Your logic would be correct! And no, we AIN'T scared of her, even though SOMEONE has convinced her she's a tactical-warrior, indestructable, Navy SEAL!!! ;)
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