Saturday, October 2, 2010

Danny – BW Workout


The weather was amazing, so I went to the park to train; mainly because it allows me to use my Jungle Gym straps for Pull Ups, which I can't do at the office. The workout felt great; no issues other than not being able to do as many pull ups as I planned; but the push ups fatigued my upper body.

 
Push Ups: 10-8-6-4-2 x 4 (120 Reps)
Hindu Squat: 20 x 6 (120 Reps)
Pull Ups: 8-6-4-2; 6-4-2-2; 5-4-2; 2-2-2 (51 Reps)

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