I'm a CKT, with the IKFF. My training is a mixture of Kettlebell, & Bodyweight. Contact me about private instruction on the basics of Kettlebell & Bodyweight exercises.
Friday, October 1, 2010
Danny – Squat & Snatch
At Fort Jackson Squats: 2-20kg x 6:00 (:30/1:00 x 12 Rounds @ 8 RPR) 96 Reps Half-Snatch: 20kg :30R/:30L x 8 Rounds @ 7 RPR = 8:00 of Work, 112 Reps
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