I'm a CKT, with the IKFF. My training is a mixture of Kettlebell, & Bodyweight. Contact me about private instruction on the basics of Kettlebell & Bodyweight exercises.
Sunday, October 31, 2010
Pull Ups - Jerk/C&J
Pull Ups: 10-9-8-7-6-1 = 40
Jerk: 24kg x 5 R/L x 5
Jerk: 28kg x 5 R/L x 3
LCCJ: 28kg x 5 R/L x 2
Jerk: 28kg x 5 R/L x 3
50 Reps w/24kg
80 Reps w/28kg
A good practice session/light workout. Tech. felt good.
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