Friday, October 8, 2010

Danny – Barbell Squat

AM Workout:
Barbell Squat at PG
Warm Up Sets w/bar 2x5
121x8
133x8
143x8
153x8
163x8 *felt good
Rested for 5:00
203x1 *felt good; may have been able to do 3?
_________________________________________


PM Workout w/Shamus


20kg H-Snatch
7:30 8RPR
*Had to stop, due to hand issues. Was somewhat difficult, since I squatted earlier this morning.

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