I'm a CKT, with the IKFF. My training is a mixture of Kettlebell, & Bodyweight. Contact me about private instruction on the basics of Kettlebell & Bodyweight exercises.
Sunday, October 17, 2010
Jo's 8 mile run
Two weeks till the big event...8 mile run this morning
Completed in 1 hr. 37 mins. / 12.1 MM
HR 172 / Ran 6 miles straight / Walk / Run for remaining 2 miles.
2 comments:
Anonymous
said...
Now 6 nonstop. How did that feel? You ready for this to be over?
Yes!!!!!Wait I might have not been clear enough...HELL YES! 12 weeks is way too long to train for something so grueling! I am ready to get back to just training for the hell of it...I have come to realize that I am not a runner...but just knowing that I can train to be one is good to know :) THANKS COACH!
2 comments:
Now 6 nonstop. How did that feel? You ready for this to be over?
Yes!!!!!Wait I might have not been clear enough...HELL YES!
12 weeks is way too long to train for something so grueling!
I am ready to get back to just training for the hell of it...I have come to realize that I am not a runner...but just knowing that I can train to be one is good to know :) THANKS COACH!
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