I'm a CKT, with the IKFF. My training is a mixture of Kettlebell, & Bodyweight. Contact me about private instruction on the basics of Kettlebell & Bodyweight exercises.
Tuesday, August 17, 2010
Monday's Workout
Jerk: w/20kg :30R/:30L x 15 Rounds: = 15:00 (14rpm 195-total) Pull Ups: w/15# KB: 10 8 6 4 2 x 1 Hindu Squats: 50, 25, 25 Push Ups: Regular 10 to 1 partner ladder
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