I'm a CKT, with the IKFF. My training is a mixture of Kettlebell, & Bodyweight. Contact me about private instruction on the basics of Kettlebell & Bodyweight exercises.
Sunday, August 29, 2010
Minor, full-body soreness from the squat workout, and from rolling on Fri. & Sat. *the inside of my legs are more sore than anything, but not as bad as I thought it would be. I may do a light BW workout this evening, or first thing in the morning.
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