I'm very proud of my wife, she completed a continuous 30:00 set of half snatches. This was her first attempt at something like this, and she performed very well! She averaged 16 RPM, with a 15# KB, for approx. 480 snatches, with an average HR of 170. We will move her up to an 8kg, and a 12RPM pace, to try and bring her heart rate down to the 150's.
Sets of 40-50:00 are on the horizon, and I'm sure she will do just fine.
Thanks to Britt Buckingham for including Jo in this program.
Timed sets are very different, and fun; if you haven't done them yet, find someone with experience, and dive in. Doing 10-30 minute sets of snatches/Jerks/LCCJ etc...without setting the bells down, will show you what you're made of!!
1 comment:
Great work Jo. Interested to see how the next set goes.
A fine little jerk session for you too Danny.
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