7-9-10
At work this week, trying to start the week out right. I plan to workout more this week, than I have in recent hitches. If I can get in at least two more good workouts while at work, I'll be happy. I did my squats/pull ups, consecutively, then rested for a minute or so.
20kg Goblet Squat/Pull Ups
20/10 15/9 10/8 5/7
15/6 10/5 5/4
10/3 5/2
5/1
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100 Squats
55 Pull Ups
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