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Thursday, August 26, 2010
Jo - Snatch Day
8kg Half-Snatch 40:00 non-stop (1:00 per arm) Avg. HR 169 Avg. RPM 16 Approx. 652 Total Reps
*Some blisters began to form; breathing was ok.
2 comments:
Anonymous
said...
Talk about stepping it up a notch. Been gone all day with little human contact, so just saw this and yesterdays. 30:00+ & the "wolves start howling." Great job.
Thanks. Yeah, she's howling :) cause her hands are killing her! She has 3-4 blisters on each hand, and they were sore. But hey, that's a lot of snatching! Luckily she has the day off, and won't have to touch a bell until MOnday. Her hands will need that time to heal up! As far as her run in the morning, she's aimimg for 6 miles.
2 comments:
Talk about stepping it up a notch.
Been gone all day with little human contact, so just saw this and yesterdays.
30:00+ & the "wolves start howling." Great job.
Thanks. Yeah, she's howling :) cause her hands are killing her! She has 3-4 blisters on each hand, and they were sore. But hey, that's a lot of snatching! Luckily she has the day off, and won't have to touch a bell until MOnday. Her hands will need that time to heal up! As far as her run in the morning, she's aimimg for 6 miles.
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