I'm a CKT, with the IKFF. My training is a mixture of Kettlebell, & Bodyweight. Contact me about private instruction on the basics of Kettlebell & Bodyweight exercises.
Saturday, November 5, 2011
Friday Workout
At the gym with Shamus & Bryce
TGU x 6:00 w/20kg
Pull-Up w/20kg x 5-4-3-2-1
DL 185 x 3 x 5
DMP 2-24kg 3 x 5
*felt good overall; was not sore at all on Sat., so I could add a little more weight to each lift.
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