I'm a CKT, with the IKFF. My training is a mixture of Kettlebell, & Bodyweight. Contact me about private instruction on the basics of Kettlebell & Bodyweight exercises.
Friday, April 1, 2011
KBM – Heavy Day
2-16kg DCL x 5 DMP x 5 DFS x 5 DPP x 5 DFS x 5 X 5 sets w/2:00 rest between sets.
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