I'm a CKT, with the IKFF. My training is a mixture of Kettlebell, & Bodyweight. Contact me about private instruction on the basics of Kettlebell & Bodyweight exercises.
Friday, April 15, 2011
Danny - KBM Heavy Day
Danny 2-16kg DCL x 5 DMP x 5 DFS x 5 DPP x 5 DFS x 5 X 5 sets, w/1:30 rest between sets.
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