Danny – DL: Jo - KBM

221 x 5 x 10

Very tough! Will have to ladder down with the weight I'm sure, on the Heavy day.

 
 

Jo: KBM Lite Day

Deadlift

The first day of my new Deadlift mass program.


Wm Up:
135x1x3
175x1x3


Workout:
Traditional Deadlift-Clean Grip
195x5x10
*this was a good workout. 10-reps is challenging, but I like the feel of it. These were done as singles, with a short, reset after each rep, but no real rest, until the set was complete. I can tell that the Med. & Heavy days will be pretty tough, but I'm looking forward to it.


Pull Ups: w/20# KB
5x5 *last set was pretty tough!


Jo: Medium Day of 2^nd six-week period of KBM.

Press & Deadlift

DMP w/2-24kg 10x5


BB Deadlift w/174# 10x5


The press workout was pretty tough, but I made it. My recent ART treatments on my lats/shoulders has really paid off, in terms of my ROM.
The DL portion felt great, I really like the DL…one of my most favorite lifts for sure!

Danny – Quick Workout

It's been a lazy week at work. I got discouraged w/KBM and blew it off. I'll start my Mahler GVT routine on Friday.

 

Today's quick workout:

Push-Ups 5x10

Hindu Squats 5x20

 

Jo/Shamus/Brett

KBM Lite Day

Danny - KBM Heavy Day

Danny 2-16kg
DCL x 5
DMP x 5
DFS x 5
DPP x 5
DFS x 5
X 5 sets, w/1:30 rest between sets.

KBM – Med. Day

DHP x 5
DSN x 5
DMP x 5
DFS x 5
X 6 sets, w/1:30 rest between sets.


*I decided to use the 20's today, and got my ass handed to me, so I'm very aggrivated. The 16's are too lite, and I haven't gained any size in 4 weeks. The 20's are too damn heavy! I feel like such a wuss! Not sure if I will continue with KBM.


Jo w/2-8kg
Shamus w/2-24kg
Brett w/2-12kg
Paul w/2-12kg
Marco w/2-12kg
Danny w/2-20kg
 

KBM – Heavy Day

Taught a KB private to a new guy at the Fly from 11:30-1:00, then met Brandon for lunch.


KBM - Heavy Day - Gym 5:40pm


DCL x 5
DMP x 5
DFS x 5
DPP x 5
DFS x 5
X 4 sets, with 1:30 rest between sets.

KBM – Lite Day

Jo, Shamus & Brett completed this yesterday on schedule. I wasn't able to do mine yesterday, so I did it first thing this morning.

DSW x 5
DSN x 5
SSP x 5
X 5 sets, with 1:15 rest between sets.

Danny – KBM @ Work

2-16kg
DHP x 5
DSN x 5
DMP x 5
DFS x 5
X 5 sets, w/1:30 rest between sets.

Jo – KBM Catch Up Day

Jo had to do her Friday (Heavy Day) workout this morning. Same as below.

KBM – Heavy Day

2-16kg 
DCL x 5
DMP x 5
DFS x 5
DPP x 5
DFS x 5
X 5 sets w/2:00 rest between sets.