Warm Up: Slingshot: 20kg 1x10
Swings: 20kg x 2
Double 32kg: Clean & Squat x 5 reps; Swings x 5 reps x 1 set
Single 32kg: Cleans/Rack-Squat; 5/5 x 2
W/Gymboss Timer:
2H Swing :15 work/:30 rest x 10 rnd. (*10 reps, per 15 sec.)
2H Swing :15/:15 x 10 rnd. *Lost 3 reps to fatigue
Overhead Walk/Rack Walk/Farmers Walk for 1 min. (:14 sec. overhead)
3 comments:
so how did you like doing timed sets?
mc
I really like the structure of it. Start the timer, and go. We did a Tabata circuit the other day, using KB's and BW exercises; it was brutal!
K.Jay made a comment on his VO2M dvd about him NOT liking Tabata; do you know why?
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