New Workout

Workout is by: Sara Cheatham-Sr.RKC

Used 20kg:

1x5-clean R
1x20-two hand swing
1x5-clean L
1x20-two hand swing

1x5-clean/squat R
1x20-swing
1x5-clean/squat L
1x20-swing

1x5-clean/squat/press R
1x20-swing
1x5-clean/squat/press L
1x20 swing

1x5-clean/squat/press/hi pull R
1x20-swing
1x5-clean/squat/press/hi pull L
1x20-swing

Farmers Walk: :40 sec
Shruggs
Windmill: 16kg x 2 x 3
*Very tough; but recovered quickly.