Deadlift - Medium Day
200x5x10
*felt great, no issues.
*rested about 7:00 then...
Pull-Up / Bench Press Complex
5 P.U. w/16kg - 5 Bench Press w/185
5 - 5
5 - 4
5 - 3
5 - 0
LCCJ w/32
5 R/L *practice reps
*great workout…I haven't felt this good after training in a while.
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