Our Workout

Snatch & Jerk


Me:
20kg x 5 R/L
24kg x 5 R/L
28kg x 5 R/L
Did all three bells in a row, rested while Shamus did his; he did:
24-28-32
I did 4 rounds; he did 3.


Me: Jerks
28kg x 5 R/L
32kg x 5 R/L
X 5 sets.




Jo:
BB Deadlift:
Wm Up - Bar x 5
95x5
135x8x3


Double Windmill
2-25# x 5x3


Double M.Press
2-25# x 5x3